Though the term “herbalist” can mean different things to different people, an herbalist is generally someone who practices herbalism. They work with plants (as well as fungi, lichens and algae) to support well-being. Ideally, herbalists have been trained in appropriate disciplines such as traditional herb use, species identification of fresh and...

QUESTION: HOW DO YOU TAKE HERBS? If you are using an extract or any type of herbal product, it’s important to read and follow the directions. This may entail using a spray, mixing a liquid extract or powder in water or juice or swallowing a capsule. Nearly all herbal products are taken on an empty stomach, any time from 2 hours after eating until...