How do you take Herbs?

QUESTION: HOW DO YOU TAKE HERBS?

If you are using an extract or any type of herbal product, it’s important to read and follow the directions. This may entail using a spray, mixing a liquid extract or powder in water or juice or swallowing a capsule. Nearly all herbal products are taken on an empty stomach, any time from 2 hours after eating until 30 minutes before eating. Taking herbs 2 or more times per day (as instructed) helps to keep them in your system longer.